Weigh In record (no journal entry) for 12 December 2023
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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926 kcal
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Fat: 42.95g | Prot: 50.41g | Carbs: 77.30g.
Breakfast: Kærgården Smør, Levebrød Multikerne Boller, Green Choice Kimchi, Æg. Lunch: Kyllingesandwich. Snacks/Other: Cheesecake. more...
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Gaining 2.3 kg a Week
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