Weigh In record (no journal entry) for 12 December 2023
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50.1 kg
Lost so far: 17.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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521 kcal
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Fat: 16.18g | Prot: 32.87g | Carbs: 63.43g.
Breakfast: Сырники ПП, Zaini Горький Шоколад 100%, Чернослив. Lunch: Кабачковый Пирог. Dinner: Красное Яблоко, Умалат Сыр Сулугуни, Био Баланс Кефирный 1%. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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tatiana.cantrmir75's Weight History
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