Weigh In record (no journal entry) for 12 December 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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583 kcal
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Fat: 24.96g | Prot: 27.96g | Carbs: 60.64g.
Breakfast: Martabak Telur, Martabak Keju. more...
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Losing 0.1 kg a Week
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lennypra's Weight History
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