Weigh In record (no journal entry) for 12 December 2023
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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702 kcal
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Fat: 23.90g | Prot: 32.90g | Carbs: 98.97g.
Lunch: Tempe Goreng, Tumis Labu Siam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Pir, Pepaya, Hoka Hoka Bento Egg Chicken Roll. more...
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Losing 0.6 kg a Week
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indomiee's Weight History
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