Weigh In record (no journal entry) for 12 December 2023
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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726 kcal
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Fat: 16.06g | Prot: 54.16g | Carbs: 82.62g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Telur, Gula Merah, Nasi Tiwul. Snacks/Other: Indomie Mi Goreng. more...
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Losing 5.6 kg a Week
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elyputri's Weight History
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