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12 Desember 2023
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2420 kcal
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Fat: 95.05g | Prot: 200.51g | Carbs: 179.20g.
Breakfast: Boiled Egg, Cilok Bandung Smak, Xtreme Premium Whey, Water. Lunch: Tropicana Slim Oatdrink, Olive Oil, Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (1), Diamond Noccio Peanut Butter (Creamy). Dinner: Xtreme Premium Whey, Water. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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2010 kcal
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Exercise:
Resting - 16 hours and 43 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 17 minutes. more...
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Gaining 0.4 kg a Week
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