Weigh In record (no journal entry) for 12 December 2023
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56 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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995 kcal
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Fat: 36.05g | Prot: 71.53g | Carbs: 98.87g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Ayam Kecap, Ikan Tongkol Goreng, Tempe Goreng, Oyong, Nasi Putih. Snacks/Other: Durian, Sosis Ayam, Brokoli, Pisang. more...
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Losing 0.1 kg a Week
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lailaamalia12's Weight History
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