Weigh In record (no journal entry) for 12 December 2023
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1201 kcal
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Fat: 30.11g | Prot: 50.99g | Carbs: 190.30g.
Breakfast: Putih Telur Matang, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Putih Telur Matang, Tempe Goreng, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Pepaya, Pisang, Kopi Luwak White Koffie Original, Klepon, Kopi Luwak White Koffie Original. more...
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1720 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ekautamip's Weight History
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