Weigh In record (no journal entry) for 10 December 2023
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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539 kcal
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Fat: 17.76g | Prot: 31.57g | Carbs: 61.20g.
Breakfast: Sadia Mussarela, Panco Pão de Forma. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Costeleta de Porco no Forno ou Grelhada. more...
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steady weight
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stephaniesantos's Weight History
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