Weigh In record (no journal entry) for 08 August 2011
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60.7 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 105.74g | Prot: 96.54g | Carbs: 56.02g.
Breakfast: sugar free caramel syrup, half & half, Sugar Free Blackberry Preserves, Whole Milk Yogurt. Lunch: olive oil, hellmans, egg, pork rinds, tomato, cucumber. Dinner: shrimp, Asian Egg Drop Soup. Snacks/Other: cinnamon, cream cheese, splenda, coconut manna, half & half, almonds, mozzarella cheese. more...
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Losing 2.5 kg a Week
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