Weigh In record (no journal entry) for 12 December 2023
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1555 kcal
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Fat: 59.57g | Prot: 68.84g | Carbs: 184.39g.
Breakfast: Golden Farm French Fries, Chicken Nugget, Bakwan, Lontong. Lunch: Hati Ayam, Ampela Goreng, Telur Balado, Sayur Tahu Toge, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Sosis Solo. Dinner: Pempek, Pempek Kapal Selam. Snacks/Other: Sari Roti Roti Sobek Coklat, Bakso Daging Sapi, Es Teh. more...
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Gaining 0.5 kg a Week
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hey.tarbul's Weight History
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