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stop if for a while n makan di maintenance malah turun bbnya, aneh eee
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51.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1913 kcal
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Fat: 83.56g | Prot: 75.69g | Carbs: 214.65g.
Breakfast: Otak-Otak, Bakmi GM Mie Ayam, Cookies, Ceker, Buah Kundur, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Putih Telur Matang, Bakso Daging Sapi, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Sukun. more...
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Losing 0.9 kg a Week
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