Weigh In record (no journal entry) for 08 August 2011
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 73.04g | Prot: 96.71g | Carbs: 255.43g.
Breakfast: peanuts, Half and Half Cream, coffee, fruit smoothie. Lunch: cherries, chobani peach yogurt, zucchini, spinach, chicken. Dinner: Cola Slurpee, Goat Cheese, Chicken Breast, White Table Wine, Penne. Snacks/Other: coffee ice cream, peppermint patty, ritz crackers. more...
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1983 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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artemis7's Weight History
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