Weigh In record (no journal entry) for 11 December 2023
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70.3 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1062 kcal
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Fat: 39.23g | Prot: 49.96g | Carbs: 119.19g.
Lunch: Lechuga, Gallo Arroz Doble Carolina, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Molino Cañuelas Aceite de Girasol Alto Oleico, Trimacer Arroz Largo Fino, Muslos de Pollo (Asados o Cocidos), Lechuga, Tomates Rojos. Snacks/Other: Yogurísimo Yogurt Bebible, La Serenísima Queso Untable, Tosti Tostadas Light. more...
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2302 kcal
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Exercise:
Running - 10/kph - 30 minutes, Gym - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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agusrome22's Weight History
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