Weigh In record (no journal entry) for 12 December 2023
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60.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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707 kcal
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Fat: 29.86g | Prot: 39.70g | Carbs: 70.95g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jus Mangga. Dinner: Mie Bakso. Snacks/Other: Kue Panada, Bubur Kacang Hijau. more...
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Losing 0.6 kg a Week
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shaanana's Weight History
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