Weigh In record (no journal entry) for 12 December 2023
|
60.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2023:
|
707 kcal
|
Fat: 29.86g | Prot: 39.70g | Carbs: 70.95g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jus Mangga. Dinner: Mie Bakso. Snacks/Other: Kue Panada, Bubur Kacang Hijau. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaanana's Weight History
|