Weigh In record (no journal entry) for 12 December 2023
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1430 kcal
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Fat: 78.19g | Prot: 76.16g | Carbs: 111.06g.
Breakfast: Chicken Nugget, Telur Goreng, Ultra Milk Susu UHT Low Fat High Calcium, SariWangi Teh Hijau, Quaker Instant Oatmeal. Lunch: Bawang Putih, Telur, Tempe, Nasi Putih, Bayam, Saori Saos Tiram, Lemonilo Bumbu Rasa Ayam Kampung (Gorme), Bawang Bombay, Bawang Merah, Bimoli Minyak Goreng, Minyak Wijen, Sawi Putih. Dinner: Bernardi Sosis Sapi Goreng, So Good Chicken Nugget Original, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Goreng. Snacks/Other: Oishi Rasa Ikan Balado (Kriuk Kriuk). more...
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1643 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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