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Ayo kembali ke tujuan awal
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118.1 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2115 kcal
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Fat: 65.61g | Prot: 162.19g | Carbs: 211.60g.
Breakfast: Uleg Sambal Terasi, Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Keripik Pisang, Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Mangga, Kopi, Kecambah, Bakso Daging Sapi, Pisang Molen, Cimory Yogurt Drink Mixed Berry. more...
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Losing 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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