Weigh In record (no journal entry) for 12 December 2023
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1518 kcal
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Fat: 54.73g | Prot: 64.70g | Carbs: 197.68g.
Breakfast: Dada Ayam, Oseng Tahu, Kulit Melinjo, Tumis Pakcoy, Nasi Putih. Lunch: Yakult Yakult, Bomboloni, Apel Merah Lezat. Dinner: ABC Saus Sambal , Pizza Hut Meat Lovers. Snacks/Other: Mentimun (dengan Kulit), Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Orek, Sambal Udang, Nasi Kuning. more...
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Losing 1.8 kg a Week
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