Weigh In record (no journal entry) for 12 December 2023
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60.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1663 kcal
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Fat: 140.14g | Prot: 86.05g | Carbs: 15.75g.
Dinner: Sawi Hijau, Telur Rebus, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Puyuh. more...
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Gaining 2.1 kg a Week
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DIDIK HARIONO's Weight History
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