Weigh In record (no journal entry) for 26 April 2015
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95.5 kg
Lost so far: 10.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 75.57g | Prot: 118.61g | Carbs: 27.25g.
Breakfast: Milho Verde Cozido, Seara Apresuntado, Selita Queijo Mussarela. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Da Colônia Amendoim Torrado sem Pele, Carne do Peito de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Azeitonas Verdes, Ovo, Itambé Requeijão Tradicional, Kodilar Farelo de Trigo, Jasmine Farelo de Aveia. Snacks/Other: Café Descafeinado, Nestlé LEITE FERMENTADO DESNATADO MORANGO MOLICO ZERO GORDURAS. more...
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4103 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 19 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 2 hours, Resting - 12 hours and 16 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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chacha me's Weight History
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