Weigh In record (no journal entry) for 26 April 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 124.07g | Prot: 109.11g | Carbs: 241.58g.
Breakfast: Rührei, Breakfast Coffee, REWE Bäcker Brötchen , Orangensaft, Golden Toast Vollkorn Toast, Marmelade, Gut & Günstig Quark 40%. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Pommes Frites, Knorr Soße zu Schweinebraten, Schweineschulterbraten. more...
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2061 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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