Weigh In record (no journal entry) for 11 December 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1464 kcal
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Fat: 93.06g | Prot: 75.59g | Carbs: 74.42g.
Lunch: Tortillas de Maíz, Picadillo. Dinner: Heineken Cerveza sin Alcohol, Nutribits Aderezo Miel Y Mostaza, Aderezo de Ensalada Ranch, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Cheetos Torciditos, Cupcake. more...
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Losing 1.4 kg a Week
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lizcornejo's Weight History
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