Weigh In record (no journal entry) for 11 December 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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961 kcal
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Fat: 28.26g | Prot: 47.34g | Carbs: 131.35g.
Breakfast: Granola, AH Granaatappelpitjes , Chiquita Banaan, Magere Yoghurt. Lunch: Royco Minute Soup Pompoen, Boter, Aldi Kippenwit, Côte d'Or Mignonnette Melk, Bruine Boterham. Snacks/Other: Nestlé Lindahls Pro+ Stracciatella. more...
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Losing 0.4 kg a Week
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