Weigh In record (no journal entry) for 26 April 2015
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1123 kcal
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Fat: 31.79g | Prot: 136.63g | Carbs: 68.56g.
Breakfast: Quaker White Oats, Muller Yogurt 0,1% Vaniglia, Esselunga Latte Scremato, Enervit 100% Whey Protein, Uovo. Lunch: Galbani Mozzarella Santa Lucia Light, Granarolo Ricotta, Zucchine, Petto di Pollo, Carne. Dinner: Esselunga Latte Scremato, Aia Albume d'uovo, Mila Yogurt Bianco Magro, Quarto Anteriore di Carne di Manzo (Brasato, Tagliato con 0.3 cm di Grasso). Snacks/Other: Cacao in Polvere (non Zuccherato), Enervit 100% Whey Protein, Latte Scremato. more...
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2359 kcal
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Exercise:
Sitting - 9 hours, Bike Machine (Cycling) - 1 hour and 16 minutes, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Marikapartenopea's Weight History
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