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drshellking
Journal
11 Dec 23
drshellking's Journal, 11 Dec 23
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Weigh In record (no journal entry) for 11 December 2023
52.4 kg
Lost so far:
29.2 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2023:
1712 kcal
Fat: 69.94g | Prot: 40.80g | Carbs: 234.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1443 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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drshellking's Weight History
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