Weigh In record (no journal entry) for 11 December 2023
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57.6 kg
Lost so far: 15.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1139 kcal
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Fat: 48.72g | Prot: 97.23g | Carbs: 73.93g.
Breakfast: Савушкин Продукт Паста Творожная Десертная Чизкейк. Lunch: Мираторг Кус-Кус с Овощами в Соусе Марокко, Скумбрия Запеченная. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Solvie Protein Biscuits Фисташка. more...
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Losing 0.1 kg a Week
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