Weigh In record (no journal entry) for 11 December 2023
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69.3 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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224 kcal
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Fat: 14.27g | Prot: 12.97g | Carbs: 10.50g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queijo Coalho, Romana Pão de Forma Integral com Casca, Ovo Frito. more...
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Gaining 0.7 kg a Week
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sabrinnasilva84's Weight History
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