Weigh In record (no journal entry) for 11 December 2023
|
55.7 kg
Lost so far: 0.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
2504 kcal
|
Fat: 94.47g | Prot: 88.55g | Carbs: 254.23g.
Breakfast: La Serenísima Leche Entera, Banana, Bimbo Pan Blanco, Café con Leche, Tonadita Queso Untable, Huevo, La Serenísima Queso Port Salut Light. Lunch: Hellmann's Ketchup, Hellmann's Mayonesa Vegana, Tomates, Not Co Not Chicken Nuggets. Dinner: Mogul Gomitas Frutales, Hummus, Pizza de Queso, Dia Papas Fritas, La Paulina Queso Danbo. Snacks/Other: Cerveza. more...
|
|
1649 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ignamarian's Weight History
|