Weigh In record (no journal entry) for 08 August 2011
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99.3 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 81.22g | Prot: 114.53g | Carbs: 31.93g.
Breakfast: ground cinnamon, splenda, baking powder, flax meal, egg, Isopure POB, Unsweetened Coconut Milk Beverage. Lunch: radish, cheddar cheese, ham, boar's head, chicken breast, leaf lettuce, Cucumber (with Peel). Dinner: Tomatoes, PC Traditional Aioli (Garlic Mayonnaise), Whitefish (Mixed Species, Alaska Native), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: radish, cream cheese, celery. more...
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2842 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Bicycling (slow) - 18/kph - 33 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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wynsoaring's Weight History
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