Weigh In record (no journal entry) for 11 December 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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3313 kcal
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Fat: 147.60g | Prot: 176.84g | Carbs: 322.00g.
Breakfast: Integralmedica Protein Crisp Bar, Pão de Açúcar Salada de Fruta, Snickers Snickers (45g), Panco Pão de Hamburguer, Mantiqueira Ovo Branco Grande, Mantiqueira Ovo, Carrefour Ovo, Regina Ovo Caipira, Bestbeef Carne Moída. Lunch: Dux Barra de Proteína Chocolate Branco e Frutas Vermelhas (60g). Dinner: Degli Amici Calzone Calabresa. more...
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Gaining 14.7 kg a Week
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AugustoSS's Weight History
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