Weigh In record (no journal entry) for 11 December 2023
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1168 kcal
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Fat: 25.63g | Prot: 27.12g | Carbs: 213.84g.
Breakfast: Orange Juice , Whole Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Bagel, Dunkin' Donuts Original Hot Chocolate - Medium, Sun-Maid Vanilla Yogurt Raisins (Box). more...
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Losing 7.0 kg a Week
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michaelschmitt's Weight History
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