Weigh In record (no journal entry) for 11 December 2023
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64.8 kg
Lost so far: 3.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1278 kcal
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Fat: 39.12g | Prot: 74.60g | Carbs: 161.57g.
Breakfast: Telur Goreng. Lunch: Sayur Lodeh, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Ubi Bakar Cilembu, WRP Meal Replacement Coklat. Snacks/Other: Jus Jeruk Nipis, Madu, Beorganik Chia Seed, Telur Rebus, Apel. more...
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1696 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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duinatha's Weight History
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