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Netli
Journal
26 Apr 15
Netli's Journal, 26 Apr 15
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Weigh In record (no journal entry) for 26 April 2015
60 kg
Lost so far:
10.3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2015:
1147 kcal
Fat: 61.79g | Prot: 88.75g | Carbs: 56.19g.
Breakfast:
Йогурт Домашний, Каша Рисовая на Молоке, Яичница, Велком Сосиски с Сыром.
Lunch:
Мандарин, Красное Яблоко.
Dinner:
Рыба на Пару.
more...
1666 kcal
Exercise:
Standing - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Netli's Weight History
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