Weigh In record (no journal entry) for 11 December 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2586 kcal
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Fat: 86.99g | Prot: 94.75g | Carbs: 360.64g.
Breakfast: Aurrera Bolillo, Bimbo Pan Tostado Clásico , Café con Azúcar Aligerado, Pre-Endulzado, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Lala Café con Leche. Dinner: Gordita, Quesadilla. Snacks/Other: Pan Dulce, Plátano. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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