Weigh In record (no journal entry) for 11 December 2023
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65.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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328 kcal
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Fat: 13.43g | Prot: 9.44g | Carbs: 41.03g.
Lunch: Flora Extra Light Margarine, Eskort Liver Spread, Sasko Low Gi Wholewheat Brown Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.0 kg a Week
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gnichols603's Weight History
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