Weigh In record (no journal entry) for 11 December 2023
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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688 kcal
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Fat: 22.83g | Prot: 58.84g | Carbs: 62.26g.
Lunch: Alface Americana, Camil Arroz Branco Cozido, Sadia Coxa e Sobrecoxa de Frango. Dinner: Mingau de Aveia, Whey Protein. Snacks/Other: Whey Protein, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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12Georgete's Weight History
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