Weigh In record (no journal entry) for 11 December 2023
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85.5 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1587 kcal
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Fat: 77.55g | Prot: 101.21g | Carbs: 123.71g.
Lunch: Tadım Tuzsuz Kavrulmuş Kabak Çekirdeği, Nescafe Sade, Karışık Yeşil Salata, Banvit Piliç Kalçalı But. Dinner: Eker Ayran, Çiğköfte Dürüm, Muz, Beyaz Ekmek, Karnabahar Yemeği, Tavuk Budu. more...
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Gaining 0.2 kg a Week
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faatihhs's Weight History
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