Weigh In record (no journal entry) for 11 December 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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3539 kcal
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Fat: 75.34g | Prot: 211.47g | Carbs: 494.47g.
Breakfast: Banane, Ritter Sport Knusperflakes, Kellogg's All Bran Original, Alpro Soya Mandelmilch Ungesüßt, ESN Vegan Designer Protein Cinnamon Star, Whole Earth Creamy Peanut Butter, Bärenmarke die Frische Milch 1,8%, Kölln Haferflocken, Honig, Äpfel. Lunch: Nestle Fitness Joghurt, Oreo Keks, ESN Designer Whey Protein Vanilla Milk, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Exquisa Fitline Frischkäse 0,2%, Banane, Bulk Powders Smooth Peanut Butter , Exquisa Körniger Frischkäse Fitline 0,8%, Grünländer Leicht, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Keim AOK-Brot. Snacks/Other: Medjool Datteln, Vayu Reispudding, ESN Designer Whey White Chocolate, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren, Banane. more...
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Gaining 2.5 kg a Week
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