Weigh In record (no journal entry) for 11 December 2023
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73.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1274 kcal
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Fat: 60.28g | Prot: 46.64g | Carbs: 141.15g.
Breakfast: Coffee, M&M's Peanut Chocolate. Lunch: Snyder's of Hanover Mini Pretzels, Cuisine Adventures French Onion Soup. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Sweet Smiles Chocolate Covered Peanuts, Snyder's of Hanover Mini Pretzels, Apples , America's Choice Bacon Thick Sliced. more...
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Gaining 8.9 kg a Week
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jimmyo152's Weight History
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