Weigh In record (no journal entry) for 11 December 2023
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1187 kcal
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Fat: 34.09g | Prot: 126.67g | Carbs: 98.56g.
Breakfast: Tomates, Alface Americana, Elegê Requeijão Cremoso Light, Ovo, Nat Peito de Frango Desfiado, Wickbold Pão Freekeh e Nozes. Lunch: Dr. Oetker Gelatina Diet Pronta, Dr. Oetker Pudim Diet Coco, Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Agrião, Alface Americana. Dinner: Divine Chocolate Zero 50% Cacau, Tomates, Alface Americana, Elegê Requeijão Cremoso Light, Tchê Pão Pão Integral com Cereais, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Probiótica Monster 100% Whey , Batavo Iogurte Pense Zero Batido, Hortifruti Mamão Papaia. more...
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2026 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rosaura.peixoto's Weight History
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