Weigh In record (no journal entry) for 11 December 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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947 kcal
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Fat: 36.00g | Prot: 40.43g | Carbs: 115.62g.
Breakfast: Яшкино Крекер с Сыром, Манник. Lunch: Яшкино Крекер с Сыром, Кременкульское Печенье Сливочное, Картофельная Запеканка с Фаршем. more...
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Gaining 0.6 kg a Week
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