Weigh In record (no journal entry) for 11 December 2023
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1630 kcal
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Fat: 76.56g | Prot: 50.04g | Carbs: 180.65g.
Breakfast: Brie (Käse), Popp Eiersalat, REWE Beste Wahl Soft Cookies, Italia Bruschetta Brot. Lunch: Arche Tamari Cracker, Fontaine Thunfisch für Pasta, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Banane, Milram Edamer, Golden Toast Vollkorn Toast. Snacks/Other: Twix Twix Minis. more...
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Losing 0.2 kg a Week
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