Weigh In record (no journal entry) for 11 December 2023
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1499 kcal
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Fat: 61.03g | Prot: 70.83g | Carbs: 161.88g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Twix Twix Mini, Monoprix Beurre Doux, Carrefour Pâtes Complètes, Bonduelle Carottes Râpées au Citron de Sicile, Fleury Michon Jambon à Poêler. Dinner: So Shape Mac & Cheese White Cheddar. Snacks/Other: Carrefour Mangue en Tranche, Haribo Maoam Stripes, Twix Twix Mini. more...
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Gaining 0.7 kg a Week
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