Weigh In record (no journal entry) for 11 December 2023
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74.7 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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911 kcal
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Fat: 33.93g | Prot: 35.64g | Carbs: 106.03g.
Breakfast: Materne Aardbeien Confituur, Carlsbourg Ongezouten Boter, Meergranenbrood, Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Chef Select Puree met Boter, Stoofvlees. Snacks/Other: Côte d'Or Witte Chocolade. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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