Weigh In record (no journal entry) for 11 December 2023
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61.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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884 kcal
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Fat: 27.49g | Prot: 53.38g | Carbs: 113.34g.
Breakfast: Roma Sari Gandum, Semangka, Mangga. Lunch: Nasi Putih, Bakso Ayam, Ikan Bandeng, SuperIndo Udang Lapis Tepung (Ebi Furai), Jagung Manis Kuning, Bihun (Dimasak), Kelor. Dinner: Tempe Rebus, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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Nurjannah ismail's Weight History
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