Weigh In record (no journal entry) for 09 December 2023
|
101 kg
Lost so far: 23.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1924 kcal
|
Fat: 97.62g | Prot: 105.33g | Carbs: 141.19g.
Breakfast: Maret Pratik Hindi Füme, Big Joy L-Carnitine, Proteinocean BCAA+, Starbucks Filtre Kahve (Grande), Hardline Creatine Creapure, Maydanoz, Yumurta, Tulum Peyniri. Lunch: Fide İlikli Kemik Sulu Kelle Paça Çorbası. Dinner: Ayvalık Tostu. Snacks/Other: Cheesecake, Starbucks Caffè Latte (Tall), Starbucks Filtre Kahve (Tall). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
__ASLAN__'s Weight History
|