Nop
|
98.2 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
98 kcal
|
Fat: 3.50g | Prot: 11.85g | Carbs: 4.52g.
Breakfast: Jumbo Cottage Cheese, Thee. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.j.bolt's Weight History
|