Weigh In record (no journal entry) for 09 December 2023
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1099 kcal
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Fat: 38.19g | Prot: 50.19g | Carbs: 141.73g.
Breakfast: Buah Naga. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ayam Goreng. Dinner: Jus Jeruk Peras Segar, Ikan Dori, Es Krim Vanila, Sambal Matah, Nasi Putih. Snacks/Other: Tahu Goreng, Arem-arem. more...
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Gaining 0.4 kg a Week
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hafizhanafiu's Weight History
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