Weigh In record (no journal entry) for 11 December 2023
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1100 kcal
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Fat: 38.40g | Prot: 66.46g | Carbs: 123.48g.
Breakfast: Telur Rebus, Buah Naga. Lunch: Nasi Putih, MamaSuka Delisaos Hot Lava, Ayam Goreng, Selada. Dinner: Dada Ayam, Pakcoy, Bubur Kacang Hijau. Snacks/Other: Dodol. more...
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Losing 3.0 kg a Week
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hafizhanafiu's Weight History
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