Weigh In record (no journal entry) for 10 December 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2358 kcal
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Fat: 94.88g | Prot: 80.57g | Carbs: 295.48g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: La Madeleine Nutella Croissant Muffin, McDonald's Cheeseburger, 14" Pepperoni Pizza . Dinner: Kellogg's Pop-Tarts - S'mores. more...
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Losing 1.0 kg a Week
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joe_minehan's Weight History
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